Cranked up the intensity with Core Syn this morning, did the bonus and added weights. Good workout.
Friday, November 14, 2008
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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November
(29)
- P90X Day 42 XStretch/Rest and a Run
- P90X Day 41 Kenpo
- P90X Day 40 Legs&Back&Abripper
- P90X Day 39 Yoga and a Run
- P90X Day 38 Back and Biceps
- P90X Day 37, Plyo and Run
- P90X Day 36 Chest/Shoulders/Tris
- P90X Day 35 First Neighborhood Run & XStretch
- P90X Day 34 KenpoX and housecleaning
- P90X Day 32 Yoga & Run
- P90X Day 31 Back&Biceps
- P90 Day 30 Plyo and a run
- P90X Day 29 Phase II Chest/Shoulders/Tris
- P90X Day 28 StretchX
- P90X Day 27 Yoga
- P90X Day 26 Core Syn
- Day 25 XStretch
- P90X Day 24 Kenpo
- P90X Day 23 Core Syn
- P90X Day 22 Recovery week
- P90X Day 21 StretchX - End of week 3
- P90X Day 20 KenpoX
- P90X Day 19 Legs&Back
- P90X Day 18 Yogax
- P90X Day 17 Shoulders&Arms
- P90X Day 16 Plyo/AbripperX
- P90X Day 15 Chest&Back and Bleaaarrrrrrggggg
- P90X day 14 StretchX
- P90X Day 13 KenpoX
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November
(29)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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