Woke up and my glutes were sore from Legs&Back. Kenpo workout seems to make them feel better. Glad I got it in before wife left to volunteer at an Autism event. Rest of the day was a blur of daddy duty until dinner time. Went over to the neighbors to hang out and watch some football and pretty much blew up the diet. 3 beers, bbq chicken pizza, etc etc. Should have stuck to tea or diet dr pepper, beer really screws with my night's sleep.
Sunday, November 9, 2008
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