P90 Day 30 Plyo and a run

Holy Cow, day 30 already!? This round of P90X has flown so far. Did plyo at a pretty high intensity and then ran a mile in 10 minutes as part of the marathon training. First time on the tread mill in a LOOONG time, seemed harder than running outside. I'm glad I've got it though, was in the low 40s outside today and I have a hard enough time running as is.