Friday, last full day at the beach

Happy 4th of July! Remember kids, 'Light fuse and get away!'

Pretty much took the week off from P180X+ this week, will pick it up at the recovery week on Monday to get to the triathlon and then back to the regular schedule after that. I've spent the week riding/running and swimming, as well as eating, sleeping and drinking. Will be interesting to see what the damage is on Sunday morning.
The drinky-dink log stands at 22. Not great, but probably less than half of what the damage would have been for a normal week's worth of beach and boating vacation. O'douls Amber is my saving grace, plan to stick with it for tonight's celebrations.

Will be traveling most of tomorrow so I'll get back to regular updates on Sunday. Feel free to check out www.extremebodyworkout.com while I'm gone, there's good stuff on the blog and they've been very supportive of my undertakings.

Be safe!

Bleh, not so good, d-d log up to 26. Had fun though!