Day 100

6:31am
I'm up. Starting up Legs workout right now.
8:00am
Legs workout went well, feel good this morning. lower back and obliques are pretty sore, upper back and chest a little less so. TurboJams was fun yesterday and going to hit the Tobacco Trail with Mighty Tim today. Tracking again on Fitday.

2pm
Well Mighty Tim bailed on me today so I rode the tobacco trail alone. What an adventure. I discovered a wicked quadricep workout. Here's what you do:
1) Adjust your seat before setting out. Leave it just a tiny bit loose.
2) Ride about 5 miles then figure out why you're bumping yourself in the chin with your knees.
3) Get back to the car by working the seat up then going as far as you can before it slips down again. Feel the burn!?!

Bonus points if like me you do it in 100 degree temperatures.
*Drink your water*

Here's another free tip. Don't forget that P90X Recovery drink in your water bottle even if you drank it all. When that stuff turns rancid it can gag a maggot. Blegh.


Days left: 74
Drink log: 26/56 with 17 days with none.
Miles Ridden: 16.5/750
Miles Run: 0/100