Lunch was busy, did KenpoX+ and then ran a 5K. TIme wasn't great (30:27) but it felt pretty good to run. Not sure where all this energy and motivation are coming from, guess I'm still happy to have survived the Tri. Drying out may be helping too, definately sleeping better. 12 days without so far. Thinking about some other 30 day challenges, cycling and running. Need to nail those down before the weekend to kick off next week. Think I may try a mental challenge and stop swearing completely. Rats!
Wednesday, July 16, 2008
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