Work started early and went late, just now finishing up legs, abs and subsequent shower. Sore but feeling good today!
Tuesday, July 15, 2008
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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July
(20)
- Day 106
- Day 105 R&R
- Day 104 100K bike ride
- Day 102
- Day 101
- Day 100
- Day 99 Announcements!
- Day 96
- Day 95 Shoulders&Arms
- Day 94 KenpoX+ and test run
- Day 93, legs and abs
- Day 92 Chest and Back
- Day 91 Triathlon
- Day 90
- Day 89 - One week
- Day 87
- Day 86
- day 85
- Sunday, home again
- Friday, last full day at the beach
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July
(20)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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