Not much to report, swapped cardioX out for a tobacco trail ride with Mighty Tim today. 17.75 miles in 83 minutes. Spent the evening on daddy duty watching the kids with neighbor Ben while the mommas went to a girl party of some sort. We killed a six pack or so of O'douls, some pizza and habinaro Doritos. Another wild and crazy Friday night in suburbia. Oh well, should make for some interesting dreams anyway.
Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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July
(20)
- Day 106
- Day 105 R&R
- Day 104 100K bike ride
- Day 102
- Day 101
- Day 100
- Day 99 Announcements!
- Day 96
- Day 95 Shoulders&Arms
- Day 94 KenpoX+ and test run
- Day 93, legs and abs
- Day 92 Chest and Back
- Day 91 Triathlon
- Day 90
- Day 89 - One week
- Day 87
- Day 86
- day 85
- Sunday, home again
- Friday, last full day at the beach
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July
(20)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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