Day 46
I've been sloppy with my eating for the last few days and it shows this morning. 191.6 and 36" on the waist.  Twelve weeks until Insight.  Time to engage Monk Mode.

8am, 11hours fasted - completed DDP YRG Wake up routine, felt great.  Acetone reading was 75 which was a surprise.  Drank 16oz of black coffee, will switch over to tea if I feel like something else, been drinking too much coffee lately.

9am 12 hours in, walked the dog with wife, 1.8 miles.  I'm pretty sick of summertime.

9pm 24 hours in, some waves of uncomfortable empty stomach but no big deal.  Fasting continues.