Day 41 (or 2 or part II)
Down 5lbs today fo 184.4, walked 5 miles and completed day 2 of the 90 day yoga. 47 hours into this fast. Not feeling super but not bad either, fast will continue.
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2016
(36)
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August
(10)
- Seven day Island experiment
- On the island, when do we eat? how much?
- On the Island, what do we eat?
- Day 46 I've been sloppy with my eating for the las...
- Day 45 Last week completed 72 hour fast, thinking ...
- Day 41 (or 2 or part II) Down 5lbs today fo 184.4,...
- Day 40 or Day 1 of Part II So here we go again, t...
- Day 32 189 this morning, same 35 on the waist. 1....
- Day 31 Started Lesley Fightmaster's 90 day Fix yog...
- Day 29 Doing well with all the fitness initiatives...
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August
(10)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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