Monday, August 15, 2016

Day 40 or Day 1 of Part II

So here we go again, this time with gusto!  There are 90 days, 90 days remaining!  Don't panic, there's time but we're going to have to use all of it.  Weighed in at 189.4 today, 35.5 on the waist.  My week off and travel and decadence and high living took a toll, but I'm back in the saddle now.  Acetone reading was 80 this morning which seemed unusually high considering my diet over the last few days.  Began another fasting period, restarted the 90 day yoga problem, completed a modified body-weight workout, walked the dog and got a 2 mile run in. Run was supposed to be 4 miles but I underestimated how hot and how barefoot I was today.
Second acetone reading was 59.

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