Well got plyo done anyway. Work got crazy and I didn't have time or inclination to do the run, maybe tomorrow.
Wednesday, January 7, 2009
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2009
(75)
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January
(24)
- P90X+ Day 5
- P90X+ Day 4
- P90X+ Day 3 Kenpo Cardio+
- P90X+ Day 2, IntervalX+, Run, YogaX
- Just Kidding, this is day 1 of P90X+
- P90X+ Day 1. Holy cow, it's TOTAL BODY+
- P90X Day 91 END OF P90X!
- P90X Day 88 StretchX and a Run
- P90X Day 90 Yoga
- P90X Day 89 Core Syn
- P90X Day 87 Shoulders&Arms, Final AbripperX
- P90X Day 86 Core Syn.. NO WAIT! PLYO!
- P90X Day 85 Chest and Back makeup workout
- P90X Day 84, Rest w/ Neighborhood run
- P90X Day 83 Kenpo
- P90X Day 82 Legs&Back, AbripperX
- P90X Dy 81 Yogax and a run
- P90X Day 80 Back&Biceps, AbripperX
- P90X Day 79 Plyo & run
- P90X Day 78 Chest/Shoulders/Tri
- P90X Day 77 So much for a rest day.
- P90X Day 76
- P90X Day 75 Rest/Drive
- P90X Day 74 Yoga & First run of 2009
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January
(24)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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