Knocked out plyo this morning, love this workout. Good sweat. Still kicking it at the beach, getting lots of outside time!
Wednesday, December 31, 2008
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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December
(31)
- P90X Day 73 KenpoX
- P90X Day 72 Plyo
- P90X Day 71 Yoga
- P90X Day 70 Makeup yoga, run, beachtime.
- P90X Day 69 Kenpo and a drive
- P90X Day 68 Legs&Back, Abripper
- P90X Day 67 Merry Christmas
- P90X Day 66 Back&Biceps, Abripper
- P90X Day 65 Plyo and Run
- P90X Day 64 Chest/shoulder/tri, Abripper, Legs/back
- P90X Day 63 Still not so hot
- P90X Day 62 Still not feeling great
- P90X Day 61 SICK.
- P90X Day 60 Yoga and a run
- P90X Day 59 Shoulder&Arms and Abripper
- P90X Day 58 Plyo and run
- P90X Day 57 Chest and Back
- Day 56 Rest day, yeah right
- P90X Day 55 YogaX
- P90X Day 54 Core Syn
- P90X Day 53 XStretch and a run
- P90X Day 52 KenpoX
- P90X Day 51 Core Syn and a Run
- P90X Day 50 Yoga
- P90X Day 49 XStretch and a Run
- P90X Day 48, KenpoX and 4 hour flight
- P90X Day 47 Legs and Back, AbripperX
- P90X Day 46 Yoga & Run
- P90X Day 45 Back & Biceps - HALF WAY
- P90X Day 44 Plyo and Run
- P90X Day 43 Chest/Shoulder/Tri
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December
(31)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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