Sister and I headed out to run down near the water this morning, did 2.3 miles to break in the new shoes. Got some yoga scheduled and family time to visit the ocean.
Sunday, December 28, 2008
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Be better than yesterday. Get used to being uncomfortable. Exceed you own expectations.
Daily yoga/no sugar/alcohol/etc
Completed Undertakings
- Tobacco Trail Marathon -BAREFOOT
- 13 Weeks 100% P90X
- 100K Cup 'n Cone ride for MS
- Triangle Triathlon 1/2Mswim,15Mcycle,5Krun
- Cycled 300 Miles in 30 days
- P90X - Doubles & Extra Fun
- Cycled 100 Miles in one day
Health Tools I Use:
Blog Archive
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2008
(262)
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December
(31)
- P90X Day 73 KenpoX
- P90X Day 72 Plyo
- P90X Day 71 Yoga
- P90X Day 70 Makeup yoga, run, beachtime.
- P90X Day 69 Kenpo and a drive
- P90X Day 68 Legs&Back, Abripper
- P90X Day 67 Merry Christmas
- P90X Day 66 Back&Biceps, Abripper
- P90X Day 65 Plyo and Run
- P90X Day 64 Chest/shoulder/tri, Abripper, Legs/back
- P90X Day 63 Still not so hot
- P90X Day 62 Still not feeling great
- P90X Day 61 SICK.
- P90X Day 60 Yoga and a run
- P90X Day 59 Shoulder&Arms and Abripper
- P90X Day 58 Plyo and run
- P90X Day 57 Chest and Back
- Day 56 Rest day, yeah right
- P90X Day 55 YogaX
- P90X Day 54 Core Syn
- P90X Day 53 XStretch and a run
- P90X Day 52 KenpoX
- P90X Day 51 Core Syn and a Run
- P90X Day 50 Yoga
- P90X Day 49 XStretch and a Run
- P90X Day 48, KenpoX and 4 hour flight
- P90X Day 47 Legs and Back, AbripperX
- P90X Day 46 Yoga & Run
- P90X Day 45 Back & Biceps - HALF WAY
- P90X Day 44 Plyo and Run
- P90X Day 43 Chest/Shoulder/Tri
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December
(31)
About Me
- Wes
- 46 year old father of two, striving for a healthy life balance and a better me.
Go ahead, it'll make you feel good!
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