May 25th a new day and a new schedule.

Started the strength workout of P90X and Abripper today, good workouts. Rode 13 miles on the Mtn bike at lunch. Did about half an hour of yoga this evening. Expect to sleep well tonight.

Here's the new schedule -this is a work in progress, but it looks doable/challenging:

Mon AM P90X + Abripper
lunch Ride - 20mile road (road bike has a flat had to substitute today)
evening Random yoga

Tues AM 5K (Kenpo)
lunch SWIM
evening CL Yoga

Wed AM P90X + Abripper
lunch Tobacco Trail Ride w/ Mighty Tim
evening StretchX

Thur AM 5K-5M run
lunch SWIM
evening Random yoga

Fri AM P90X + Abripper
lunch yogaX pt1
evening yogaX pt2

Sat AM Group RUN
lunch ???
evening CL Yoga

Sun AM SWIM
lunch ???
evening StretchX