Day 50 -With a bullet-

Upperbody plus this morning, pretty heavy duty. Got cleaned up and took the family to the state park for a 'walk' that turned into 'hike' and ended as a 'death march' with me carrying the 5 yr old up a mountain on my shoulders for the last mile or so.
Got home, had lunch then slipped out to the pool while the rest of the family chilled out and napped around the house. The pool was pretty rough after the rest of the morning, got 10 laps in before calling it good and getting out. Got really dizzy/light headed drying off and both biceps kept threatening to lock up. Was very weird and disconcerting.

I'm going to really have to hammer the swimming to be ready for the Tri, getting kind of worried about that.