Sunday, September 18, 2016

Extended Fast

191lbs, 35.5" waist.  Bloated from birthday party yesterday, today is day 1 of this fast.  Acetone is 74.

8pm
Today's been fine, lots of water/coffee/La Croix.  Rebooted 30 days of yoga and completed day 1 of that.  Walked the dog twice today.  Not particularly hungry but am getting tired, probably go clean up and then read a bit before bed.

Thanks for sticking with me here Dear Reader, keep me honest.

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