Monday did 132 to catch up and cycled 10 miles or so. Tues did 120 and ran 4 miles. Weds rode 8.5 and knocked out 120. Up to 1740.
Have really ramped up the protein, will share the latest diet in a week if it looks worthwhile. Been sleeping too much, have fallen back on bad habits. Need to work on that.
Miles for 2009: 93
Wednesday, April 15, 2009
Weds, day 17
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