Thursday, day 18

Was busy today. Did get out at lunch and ran 8 miles. This afternoon Tim suggested doing burpee's for time so I knocked them out as hard as I could. Got 18 done the first minute (thought I'd do better there) but was able to get to 100 just shy of 11 minutes. I'll take it. Did an extra 20 for my normal 120 for the day but pullups took a hit. Only did 20 of them today. Tomorrow is my scheduled 'rest' day so I guess I'll just have to suck it up and knock out the other 100 to be back up to speed.

1860 burpees so far, 1760 pullups.
Miles for 2009: 101 miles run.