Day 63 - Sorry

Sorry for the lack of updates, let me review..

Have yet to miss a strength training workout however Kenpo and Yoga have been sorely neglected. Bought some new running shoes on Saturday and Sunday got a mile in before the knee started talking to me. Good news is that there was no lingering pain - going to have to take it very slow. Have a cold and have felt pretty run down for the last few days. Motivation is low, don't like spending so much time inside.