Monday, September 12, 2016

9 weeks left until my deadline.  I've decided I must log everyday to stay on track.

35", 187 lbs, Acetone 67
Taking a page out of Tiny Habits, I'm adding a shortenedpushup/pullup/squat workout to each day based on startbodyweight progressions, also kicking off another 30 day yoga challenge and a 30 day meditation challenge.

Started water fast at 8pm yesterday, right about 24 hours in now.  Ran 1.6 miles today and walked 3.1

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