Saturday

I know what you're thinking, what happened to Friday?! Maybe I have been overdoing it, maybe I was just off, but I just wasn't able to get mentally or physically up to P90X. So instead of really forcing it I just took the day off. The downtime definitely helped and I got back at it today with legs and back. I'll do Kenpo tomorrow. It looks like I'm going to have to skip the week 8 break and jump ahead to week 9 if I'm going to get all the heavy workouts in before the Apr 5th wedding I'm attending, but I think that'll be okay.
-Wes

meh

Not a good day today, really low energy and my arms are amazingly sore, both biceps and triceps. I blasted biceps yesterday, so I can understand why they hurt, but haven't really done anything to the tri's since Monday. Anyway, YogaX was not very good, didn't finish it. Feeling pretty blah.

Tomorrow's a new day, hope it's better.

W7D3 B&B

Knocked out Back and Biceps and AbripperX today, both went well. Ran out of gas in CardioX, may try it again tomorrow. My triceps are killing me for some reason today and sun salutation were miserable. Weight this morning was 186.4, feel like my body is finally normalizing and the fat should be coming off. Picture comparisons (and wife's comments) seem to indicate that I'm looking better. I don't think it's that drastic a change to look at, but do notice more definition and smaller waist. Feel good, tired but good.

W7D2 Good times.

Knocked out AbripperX, CardioX (from yesterday) and Plyo this afternoon. I think I earned my shower today. I really like all three of these workouts but don't intend on doing them all on the same day again any time soon. Now for some 'recovery' drink and de-funking session in the shower.
-Wes

8pm
Heavin' Hooters Batman, I am TIRED. I almost couldn't type that in all caps I'm so tired. I'd crash right now if my responsibilities would let me. Oh well, muscle through.

W7D1

Did Chest/Shoulders/Triceps late today, went well but I am worn out tonight. Been a busy Monday. Betting I'll sleep good tonight.
188 this morning.

I'M DUMB!

Well, if it's worth doing, it's worth overdoing I guess.

While in the midst of legs&back workout, Neighbor Gene called about going on a bike ride. Ditched legs&back and hopped on the road bike and we rode OUT!

..AND RODE..

..And Rode..

..and rode..

36 miles all total for the first trip of the season! Was great fun except for the parts where my quads felt like one more PSI of push would cause them to either seize completely or blow apart like a rotted, over inflated tire. Good times. I did notice that I was pedaling in higher gear and harder than I ever have before on this bike, however while P90X has made my legs much stronger, after the second hour of it things still got hairy. Those first two hours were good though, Plyo and Legs&Back workouts definitely WORK.

The rest is simply repeated application over time.

And Neighbor Gene? Well I figure he's just a MAD MAN.

Tomorrow is back to the regularly scheduled program. Stay tuned intrepid reader!

I'M BACK

Did Back and Biceps this morning, felt great!